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Liz Walton
Jan 262 min read
Mind Wellness: Attitude
One of my biggest pet peeves tends to be a bad attitude. I am able to easily identify them in others, while I often neglect to evaluate...
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Liz Walton
Jan 52 min read
Mind Wellness: Organizing
Organize your mind Part of mind wellness is organization. When I think of organizing I see my car, home, closet, or office space - all of...
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Liz Walton
Jul 7, 20242 min read
BFFs - Joy and Sadness
This has resonated with me so much since I read it and fits so well with the purpose of Joyspiration that I have to share it here with...
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Liz Walton
Jun 26, 20242 min read
Real-World Wellness
Welcome to summer! In the education world (and hopefully some other worlds as well) summer is an opportunity to rest, recover, and focus...
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Liz Walton
May 12, 20242 min read
Nothing Original Here
For a long time I hesitated about starting a blog, and a website, and a coaching business for one main reason: I wasn’t original....
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Liz Walton
Apr 28, 20242 min read
Unpacking
I have stopped taking the time to unpack and am wondering if any of you are experiencing the same thing. What do I mean by that? Well,...
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Liz Walton
Apr 22, 20242 min read
Toxic Positivity and the Karmic NegativeÂ
There's an elephant in the room. At some point, someone (not you!) will wonder if this Joyspiration thing is just some form of toxic...
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Liz Walton
Apr 14, 20241 min read
Do you understand?
Be curious, not judgmental. Wise words from Walt Whitman as quoted by Ted Lasso. We love the quote and may immediately believe it to be...
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Liz Walton
Apr 7, 20241 min read
Your Compass
The National Institutes of Health define wellness as “a holistic integration of physical, mental, and spiritual well-being, fueling the...
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